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CPD ACCREDITED TRAINING

Practical self talk training for confidence, performance and wellbeing.

Practical, science-informed training that gives people the tools to manage their internal dialogue, perform under pressure and respond more effectively to workplace challenges.

EXPLORE THE TRAINING

The conversation no one else hears

Every working day, people are talking to themselves - often without even realising it.

Can I do this? What if I get it wrong? I should have handled that better. They probably think I’m not good enough.

Those words can affect confidence, focus, decision-making and how we respond under pressure. And much of that self talk happens automatically.

The Self Talk Academy teaches people how to take greater control of that conversation.

The Self Talk Method

A practical way to take control of the conversation.

The Self Talk Method teaches people how to use self talk deliberately — particularly when confidence, focus and performance matter most.

Rather than letting automatic self talk take over, people learn practical techniques they can use in real workplace situations.

Training that works around your organisation

Choose the format that works best for your team.

In-person training

Bring your team together for an interactive training experience, with opportunities to discuss, practise and apply the learning to real workplace situations.

Online training

Give individuals and teams the flexibility to take part from wherever they are, with live, interactive training that encourages discussion, participation and practical application.

Where self talk makes a difference

The way we talk to ourselves can influence how we think, feel and perform — particularly when the pressure is on.

MORE CONFIDENCE


Speaking up, trying something new and managing self-doubt when it appears.

BETTER UNDER PRESSURE


Thinking more clearly, staying focused and managing your response when the pressure is on.

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STRONGER COMMUNICATION


Approaching difficult conversations, meetings and public speaking with greater confidence and control.

What the training involves

Practical. Interactive. Built for the workplace.

This isn't a day of sitting and listening. Participants explore how self talk shows up in everyday working life and learn practical ways to take greater control of it.

During the training, participants will:

  • Explore the impact of their internal dialogue

  • Recognise when automatic self talk is taking over

  • Apply The Self Talk Method to real workplace situations

  • Develop practical self talk strategies they can use straight away

  • Practise through discussion, reflection and activities

  • "I've had my most successful work year with new business ever."

    — L Blake

Ready to change the conversation?

Let’s talk about how The Self Talk Method could support your organisation.

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