CPD ACCREDITED TRAINING
The words you say become the instructions your brain follows.
Self talk is happening whether you notice it or not.
We talk to ourselves all day, often without even realising we’re doing it. And much of that self talk happens automatically.
The Self Talk Method teaches you how to take back conrrol of that conversation and give your brain instructions that help you rather than hold you back.
What we do
Workplace Training
Practical, evidence-informed training that teaches people how to use self talk to improve confidence, resilience, communication and performance.
Education Training
Practical training for teachers and education professionals, using The Self Talk Method to support confidence, wellbeing and performance.
Coming soon — CPD pending
THE SELF TALK METHOD
Change the words.
Change the response.
The Self Talk Method teaches you how to change the way you talk to yourself, so you can take back control of how you respond.
WHY SELF TALK?
Because the way you talk to yourself can change what happens next.
Self talk can influence what you focus on, how you feel and how you respond. The Self Talk Method gives you a practical way to take more control.
Your self talk is already shaping your behaviour.
You don’t have to choose the words for them to have an effect.
Much of our self talk happens automatically — particularly when we feel under pressure, uncertain or challenged.
The problem is, those automatic words aren’t always helping us.
Your self talk shows up in more places than you think.
Confidence
Speaking up
Believing in yourself
Trying something new
Communication
Difficult conversations
Public speaking
Speaking in meetings
Pressure
Mind going blank
Thinking clearly
Making decisions
Performance
Focus
Meeting deadlines
Managing criticism
Ready to change the conversation?
Discover how The Self Talk Method could support your organisation.